Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: kGfNx-f6UtFvxWg
By guest
Generated on 2025-05-15 11:09:05

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Potato Apple Latkes
1 serving = 67.0 g
Energy: 86.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Crispy Chocolate Cookies
1 serving = 88.0 g
Energy: 317.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 49.0 g
Let's cook it!