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Meal plan

ID: kH5TYG_PyFu-z14

By guest

Generated on 2025-08-24 19:20:39

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Pumpkin Biscuits

1 serving = 93.0 g

Energy: 261.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Totally Orange Punch

1 serving = 78.0 g

Energy: 106.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 18.0 g

Let's cook it!