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Meal plan


ID: Zc270i0Q0vZtZXo
By guest
Generated on 2025-03-28 11:23:15

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Beanut Butter Recipe
1 serving = 75.0 g
Energy: 199.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 19.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Banana Meatloaf
1 serving = 83.0 g
Energy: 165.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!