Here is your personalized meal plan!
Meal plan
ID: VolyjhXZ9oGVP0Y
By guest
Generated on 2025-03-18 13:32:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Baked Marinated Salmon
1 serving = 91.0 gEnergy:
134.0 kcal
Protein:
17.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Rocky Road Pancakes
1 serving = 61.0 gEnergy:
233.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
32.0 g
Let's cook it!