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Meal plan

Regenerate
ID: D8ovGXDdpRAl3RI
By guest
Generated on 2025-08-24 00:03:17

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Stamped Shortbread
1 serving = 64.0 g
Energy: 258.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Saturday Morning Biscuit
1 serving = 63.0 g
Energy: 203.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!