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Meal plan


ID: xa4Aiob1rsOKz-4
By guest
Generated on 2025-05-05 12:57:38

Total kcalories

105.0% (2105.0/2000.0 kcal)

Total protein

103.0% (51.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course
Cayenne Cheese Straws
1 serving = 218.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Ginger Cream
1 serving = 89.0 g
Energy: 340.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 81.0 g

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Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Orange Ginger Fizz
1 serving = 96.0 g
Energy: 165.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!