Here is your personalized meal plan!
Meal plan
ID: zpA5nlTW6A9V1hY
By guest
Generated on 2025-09-13 19:58:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Orange Glazed Salmon
1 serving = 58.0 gEnergy:
80.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Skinny Pancakes
1 serving = 87.0 gEnergy:
191.0 kcal
Protein:
16.0 g
Fat: 10.0 g
Sugar:
5.0 g
Let's cook it!