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Meal plan


ID: zpA5nlTW6A9V1hY
By guest
Generated on 2025-09-13 19:58:08

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Orange Glazed Salmon
1 serving = 58.0 g
Energy: 80.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Skinny Pancakes
1 serving = 87.0 g
Energy: 191.0 kcal
Protein: 16.0 g
Fat: 10.0 g
Sugar: 5.0 g

Let's cook it!