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Meal plan


ID: 9JK4c1XrOJrKp5o
By guest
Generated on 2025-03-18 23:04:25

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Parisan Warm Chocolate
1 serving = 91.0 g
Energy: 321.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 56.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Deluxe Caramel Corn
1 serving = 81.0 g
Energy: 280.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 52.0 g

Let's cook it!