Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 5q3jx6hrOQf2brQ
By guest
Generated on 2025-08-24 14:18:56

Total kcalories

110.0% (2037.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Spicy Pumpkin Seeds
1 serving = 79.0 g
Energy: 292.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Scones With Griottines
1 serving = 90.0 g
Energy: 260.0 kcal
Protein: 10.0 g
Fat: 8.0 g
Sugar: 7.0 g
Let's cook it!