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Meal plan


ID: 3vLfN6B-iA4CbSc
By guest
Generated on 2025-05-04 02:09:34

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Skinny Pancakes
1 serving = 63.0 g
Energy: 139.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Raspberry Cheesecake Fudge
1 serving = 55.0 g
Energy: 152.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 11.0 g

Let's cook it!