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Meal plan


ID: rxskR4_OqB9NF3I
By guest
Generated on 2025-04-19 17:13:20

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Conversation Heart Fudge
1 serving = 83.0 g
Energy: 274.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 45.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Neapolitan Malted Milkshake
1 serving = 97.0 g
Energy: 128.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 11.0 g

Let's cook it!