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Meal plan


ID: FU6NHN5qiHZhnKc
By guest
Generated on 2024-10-28 19:38:56

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

152.0% (155.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Protein Muffin
1 serving = 87.0 g
Energy: 277.0 kcal
Protein: 40.0 g
Fat: 5.0 g
Sugar: 8.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Atk Shortbread
1 serving = 59.0 g
Energy: 228.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 31.0 g

Let's cook it!