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Meal plan

ID: f4_qfFAHpU7F7hk

By guest

Generated on 2025-04-19 19:46:24

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Wet Walnut Topping

1 serving = 74.0 g

Energy: 238.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Wholegrain Waffles

1 serving = 61.0 g

Energy: 139.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!