Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 3t4HiWH0aGLsxhU
By guest
Generated on 2025-03-19 09:49:47

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Pistachio Cranberry Bark
1 serving = 61.0 g
Energy: 200.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 43.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Raspberry Fool
1 serving = 73.0 g
Energy: 178.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 21.0 g
Let's cook it!