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Meal plan

Regenerate
ID: -g4qbTJ54gZy9gU
By guest
Generated on 2025-06-18 21:08:36

Total kcalories

91.0% (1696.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Fresh Creamed Spinach
1 serving = 59.0 g
Energy: 80.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Soy Chicken Tenders
1 serving = 93.0 g
Energy: 131.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!