Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: NjU4scchyV1Ekfw
By guest
Generated on 2025-03-18 16:28:49

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Lemonade Fried Chicken
1 serving = 94.0 g
Energy: 263.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Plain Scones
1 serving = 91.0 g
Energy: 286.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 5.0 g

Let's cook it!