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Meal plan

ID: 24uwnHSD3N2PzvI

By guest

Generated on 2025-08-03 12:37:03

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sour Cream

1 serving = 60.0 g

Energy: 128.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Glazed Chicken

1 serving = 76.0 g

Energy: 99.0 kcal

Protein: 13.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!