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Meal plan


ID: VGUCEJ_eFn7vXrs
By guest
Generated on 2025-08-07 23:10:07

Total kcalories

117.0% (2178.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Penuche Fudge
1 serving = 99.0 g
Energy: 368.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 70.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Peach Shortcake Muffins
1 serving = 100.0 g
Energy: 326.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 73.0 g

Let's cook it!