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Meal plan


ID: wvC4R7LpFAzM34Q
By guest
Generated on 2025-08-14 23:54:16

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Honey Smoked Chicken
1 serving = 76.0 g
Energy: 113.0 kcal
Protein: 13.0 g
Fat: 1.0 g
Sugar: 12.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Balsamic Steak Recipe
1 serving = 81.0 g
Energy: 131.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 4.0 g

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