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Meal plan

Regenerate
ID: UHy3AC7AtmAm0RE
By guest
Generated on 2025-09-13 02:42:03

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blueberry Cheesecake Popsicles
1 serving = 80.0 g
Energy: 231.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 52.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Tropical Coffee Cake
1 serving = 62.0 g
Energy: 233.0 kcal
Protein: 22.0 g
Fat: 7.0 g
Sugar: 15.0 g
Let's cook it!