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Meal plan


ID: EK-OwTv5QDA4E5I
By guest
Generated on 2025-03-17 23:48:47

Total kcalories

92.0% (1704.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Swiss Breakfast Parfait
1 serving = 98.0 g
Energy: 101.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Meat Glaze
1 serving = 60.0 g
Energy: 119.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!