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Meal plan

Regenerate
ID: QIqbT3sDb6babww
By guest
Generated on 2026-07-18 03:09:57

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Crispie Treats Recipe
1 serving = 89.0 g
Energy: 229.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 86.0 g
Energy: 170.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 20.0 g
Let's cook it!