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Meal plan

Regenerate
ID: Mc3MbmUBLGuvDfI
By guest
Generated on 2026-08-12 23:49:46

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Cottage Cheese Pancakes
1 serving = 72.0 g
Energy: 256.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Holiday Rice Pudding
1 serving = 72.0 g
Energy: 287.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 39.0 g
Let's cook it!