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Meal plan

Regenerate
ID: RYSn00-yEnbK8tQ
By guest
Generated on 2025-08-13 21:01:15

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Lean Homemade Sausage
1 serving = 56.0 g
Energy: 64.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Rugelach Tortes
1 serving = 68.0 g
Energy: 267.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 25.0 g
Let's cook it!