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Meal plan

Regenerate
ID: AmDxd6rdjEpQsCU
By guest
Generated on 2025-08-30 13:33:10

Total kcalories

111.0% (2061.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Ginger Oat Shortbread
1 serving = 85.0 g
Energy: 326.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 73.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Magenbrot, Soft Gingerbread
1 serving = 82.0 g
Energy: 250.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 38.0 g
Let's cook it!