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Meal plan


ID: g4SU24_K9Cz6yN4
By guest
Generated on 2025-03-18 08:55:55

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Truffle Mashed Potatoes
1 serving = 83.0 g
Energy: 116.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Griddle Scones
1 serving = 93.0 g
Energy: 276.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!