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Meal plan

ID: yn-IlgSdpLo3-dE

By guest

Generated on 2025-05-05 00:08:16

Total kcalories

109.0% (2024.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Date Bar Cookies

1 serving = 90.0 g

Energy: 272.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Hazelnut Praline

1 serving = 59.0 g

Energy: 268.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 42.0 g

Let's cook it!