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Meal plan


ID: HfYGLeuxy0Op81A
By guest
Generated on 2025-06-20 15:25:39

Total kcalories

94.0% (1750.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Sour Cream Substitute
1 serving = 66.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 5.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Peri Peri Wings
1 serving = 68.0 g
Energy: 129.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!