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Meal plan


ID: wcagPImRxVhg53c
By guest
Generated on 2026-05-13 10:22:33

Total kcalories

109.0% (2185.0/2000.0 kcal)

Total protein

113.0% (113.0/100.0 g)

Total fats

108.0% (43.0/40.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 60.0 g
Fat: 16.0 g
Sugar: 1.0 g

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Snack
Double Chocolate Waffles
1 serving = 96.0 g
Energy: 274.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 10.0 g

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Dinner

Main course
Vegetarian Rice
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 14.0 g
Sugar: 5.0 g

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Snack
Cream Biscuit Dough
1 serving = 90.0 g
Energy: 311.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 8.0 g

Let's cook it!