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Meal plan


ID: xtV64zV2RwnRCZo
By guest
Generated on 2025-04-20 10:09:40

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Raspberry Hazelnut Frappe
1 serving = 62.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 12.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Honey Seed Loaf
1 serving = 96.0 g
Energy: 271.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 4.0 g

Let's cook it!