Here is your personalized meal plan!
Meal plan
ID: bJ48Os2xvP9M4q0
By guest
Generated on 2025-04-11 00:54:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Blackberry Pie
1 serving = 81.0 gEnergy:
301.0 kcal
Protein:
6.0 g
Fat: 11.0 g
Sugar:
24.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Simple Cinnamon Scones
1 serving = 76.0 gEnergy:
190.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
4.0 g
Let's cook it!