Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: hF01RSAGvcUJyDA
By guest
Generated on 2026-05-08 17:36:09

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Barbecued Beefies Recipe
1 serving = 63.0 g
Energy: 108.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Apple Betty Recipe
1 serving = 76.0 g
Energy: 173.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 20.0 g

Let's cook it!