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Meal plan


ID: 41KZzwTQw0YeG2A
By guest
Generated on 2025-04-20 13:35:59

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Toasted Sunflower Seeds
1 serving = 58.0 g
Energy: 133.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Honey Walnut Shrimp
1 serving = 88.0 g
Energy: 154.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 5.0 g

Let's cook it!