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Meal plan

ID: rinxeR021e7CO0E

By guest

Generated on 2025-09-12 09:51:28

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Dutch Apple Pie

1 serving = 94.0 g

Energy: 289.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Creamy Shrimp Tapas

1 serving = 88.0 g

Energy: 172.0 kcal

Protein: 14.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!