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Meal plan

ID: gDdWTWU_uN8METk

By guest

Generated on 2025-07-18 07:43:08

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Fig Mustard Recipe

1 serving = 97.0 g

Energy: 147.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Favorite Fudge

1 serving = 93.0 g

Energy: 323.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 58.0 g

Let's cook it!