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Meal plan

ID: oVKuNwk9_WMrflo

By guest

Generated on 2025-01-20 05:35:42

Total kcalories

100.0% (2009.0/2000.0 kcal)

Total protein

107.0% (107.0/100.0 g)

Total fats

122.0% (49.0/40.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 671.0 g

Energy: 800.0 kcal

Protein: 48.0 g

Fat: 24.0 g

Sugar: 40.0 g

Let's cook it!

Snack

Scottish Oat Scones

1 serving = 56.0 g

Energy: 224.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 428.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Pork Fried Cakes

1 serving = 94.0 g

Energy: 185.0 kcal

Protein: 11.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!