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Meal plan

ID: 0I4uqS9cQVQ846g

By guest

Generated on 2025-05-14 11:06:59

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Passionfruit Fudge

1 serving = 91.0 g

Energy: 96.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cranberry Smoothie

1 serving = 66.0 g

Energy: 112.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!