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Meal plan

Regenerate
ID: bCZaoCahKDZVusE
By guest
Generated on 2025-04-19 14:19:56

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Apricot Bagel Recipe
1 serving = 72.0 g
Energy: 174.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Ice Cream Muffins
1 serving = 60.0 g
Energy: 226.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!