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Meal plan

Regenerate
ID: R3L5VIsdjUekldc
By guest
Generated on 2025-08-12 03:58:35

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

142.0% (145.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Tropical Coffee Cake
1 serving = 87.0 g
Energy: 327.0 kcal
Protein: 31.0 g
Fat: 10.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Lemon Cake
1 serving = 80.0 g
Energy: 116.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!