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Meal plan


ID: 6qI8cTWpPuYwsiE
By guest
Generated on 2025-08-26 14:28:16

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Coconut Milk Pops
1 serving = 81.0 g
Energy: 122.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 9.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Plum Cobbler
1 serving = 93.0 g
Energy: 262.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 59.0 g

Let's cook it!