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Meal plan

Regenerate
ID: 1eahC7Nciu1rKdQ
By guest
Generated on 2025-08-18 05:12:57

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Creamy Milk Gravy
1 serving = 92.0 g
Energy: 116.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Vanilla Sugared Almonds
1 serving = 98.0 g
Energy: 380.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 84.0 g
Let's cook it!