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Meal plan


ID: KV_xis8RHKmI6iU
By guest
Generated on 2025-05-11 15:54:26

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Saturday Morning Biscuit
1 serving = 83.0 g
Energy: 267.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Festive Cocoa Treats
1 serving = 78.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!