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Meal plan


ID: n2msEJEsILTn64g
By guest
Generated on 2025-03-17 22:42:59

Total kcalories

110.0% (2035.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cinnamon Buns
1 serving = 95.0 g
Energy: 301.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 30.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Chinese Flaky Pastry
1 serving = 61.0 g
Energy: 250.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!