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Meal plan


ID: BlB8CTaNC8j9rBo
By guest
Generated on 2025-03-19 12:51:44

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Broiled Blueberry Dessert
1 serving = 76.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 4.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apricot Mustard Recipe
1 serving = 63.0 g
Energy: 69.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!