Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: SMpvp48CG08bQM0

By guest

Generated on 2025-06-19 01:22:48

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 135.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 10.0 g

Let's cook it!

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

1 serving = 85.0 g

Energy: 142.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 2.0 g

Let's cook it!