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Meal plan

Regenerate
ID: pZurVTcjkMafzUQ
By guest
Generated on 2025-04-30 11:24:52

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Honey Garlic Ribs
1 serving = 90.0 g
Energy: 249.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 58.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blueberry Crumble Bars
1 serving = 82.0 g
Energy: 176.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 8.0 g
Let's cook it!