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Meal plan

ID: NILYrDU_igZXyKE

By guest

Generated on 2025-04-22 05:26:07

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Persian Date Cake

1 serving = 75.0 g

Energy: 335.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Peanut Butter Creams

1 serving = 57.0 g

Energy: 205.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 41.0 g

Let's cook it!