Here is your personalized meal plan!
Meal plan
ID: ni1glZkRM-NRS3c
By guest
Generated on 2026-05-10 00:48:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Roasted Salmon
1 serving = 91.0 gEnergy:
150.0 kcal
Protein:
17.0 g
Fat: 8.0 g
Sugar:
0.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Rosemary Scones
1 serving = 71.0 gEnergy:
132.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!