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Meal plan


ID: jTt85Y4lFW2b3Bw
By guest
Generated on 2025-04-28 20:20:39

Total kcalories

110.0% (2048.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

160.0% (73.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Sauced Fish
1 serving = 94.0 g
Energy: 168.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Indoor Smores
1 serving = 100.0 g
Energy: 395.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 41.0 g

Let's cook it!