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Meal plan

ID: igMRQxB-v_-TNqs

By guest

Generated on 2025-07-26 14:12:28

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sweet and Chewy

1 serving = 86.0 g

Energy: 333.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Strawberry Batida

1 serving = 92.0 g

Energy: 139.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 11.0 g

Let's cook it!